7 Best natural remedies against food allergies

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7 Best natural remedies against food allergies. Have you ever suffered from a food allergy? If the answer is a big yes, then you have come across some of the irritating symptoms of this situation. We would like to present you some of the best natural, home-made remedies that will help you get over this displeasing state quickly!

  1. Probiotics 

Probiotics can really help you treat the irritating symptoms that a food allergy will most probably cause you, such as diarrhea, vomiting and abdominal pain. These products consist of high levels of good microorganisms known as lactobacilli. These can help your body expel the allergens quickly and effectively. If you want to have the best results, you should consume at least two yogurts daily. Alternatively, consume similar nourishments such as kimchi or kefir for at least two weeks.

  1. Lemon juice

All of us know more or less the benefits of drinking a glass of water with some drops of lemon juice. However, most of us do not know something else! That lemon juice can be a helpful weapon when dealing with an allergic situation, too. See what happens when you add it to a glass of water that has a spoon of honey in it. It will create a powerful mixture that will work as an antitoxin. Thiswill help your body expel any harmful substances that affect your immune system. Prefer to drink the mixture every morning after you wake up in order to see the most out of the results.

  1. Vitamin C products

Vitamin C has undoubtedly various benefits to the body’s health. One of its main function however, is the removal of toxins from your body. It can also, prevent the formation of the main allergic compound in the human’s organism, known as histamine. Try consuming more food that contains high quantities of this vitamin. For example, oranges, grapefruits, strawberries and tomatoes are good choices . Making an orange juice every afternoon can help a lot in improving the health of your immune system. It can also, help you with dealing with the symptoms of the allergy.

  1. Vitamin E products

Vitamin E is known to have great anti-allergenic properties and it can support your body’s immune system. Your body then won’t perceive worthy proteins as hazardous substances. Therefore, the immune system does not activate and an allergy is not initiated. Many products contain high quantities of vitamin E, but the most commonly used are spinach, avocados and nuts.

  1. Castor oil

Castor oil is known for its ability to treat skin and hair problems. Apart from this, however, castor oil is an immunity booster, as well. It can help you get over the symptoms of an allergic situation quickly and painfully. You just have to add some drops (preferably 3-4) in a glass of water. Then what? Just drink the mixture with empty stomach every morning for at least a week.

  1. Bananas

Bananas cannot actually treat food allergies, but they can play an important role in reducing the severity of these allergies. They can reduce abdominal pain and help your body digest food more effectively. Consuming one banana a day can help reduce any gastrointestinal disturbances, as well.

  1. Green tea

Green tea is one of the best choices in treating food allergies. It is found in almost every household , it is easily made and tastes wonderfully. Apart from its ability to strengthen the immunity system, green tea is also, famous for its antioxidant properties. Moreover, it has significant  anti-inflammatory properties. In order to make a perfect cup of green tea, you just have to pour boiled water in a glass that contains a teaspoon of fresh green tea. Allow the mixture to steep for about 4 minutes. Pour some honey or sugar to make it taste sweeter and enjoy it while it is still hot. Ideally, try to drink at least two cups of tea on a daily basis.

If you have ever come across a food allergy, you are familiar with how painful it can be. Thankfully, there are some things you can do, that are home-made and easy to make! If you have any other proposed natural remedies against food allergies, feel free to add them in the comment section!

 

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