10 natural immune boosters can try sick. Our immune systems are very good at defending diseases but not always! Sometimes it fails to do its job. This is the time our body invites microorganism and make us fall sick. Many of us call our friends or simply surf through the net to know about various home remedies to bolster our immunity. But, still, doubts pop up like how to boost immunity? Is it possible to enhance immunity through food? Is there any herbal preparation to solve our problem? Can any lifestyle modification help to keep our immune system strong and healthy?  Yes! Nourishing your body with certain foods can make your immune system robust. The next time when you walk into a grocery store or any local market, pick the below-mentioned foods to enhance immune function.

If you have a week immune system, then you are more susceptible to diseases. To treat your immune system disorders, consult your health care provider. He can ensure you to provide the best healthcare possible. If your doctor prescribes any medicines, order medicines online from any reliable online drug store at your convenience.

10 healthy and natural ways to boost immunity:

  • Citrus fruits:

When we get flu or cold, we increase vitamin C intake. Almost all citrus fruits are high in vitamin C content. Citrus fruits help to ease the symptoms by fighting against infections. You can include fruits like grapefruit, oranges, tangerines and lemons to your diet.  If you struggle to get enough vitamin C through foods, then supplements are a great way to help. Order your supplements from any online medicine shop and get it delivered at your doorsteps.

  • Garlic:

Garlic is an age-old remedy to boost immune function. It also provides us with a promising treatment to treat common cold and flu.  The next time when you suffer from cold or flu, try including garlic, possibly raw, in your diet for a speedy recovery.

  • Ginger:

The other common ingredient we turn around when we fall sick is ginger. Ginger helps to ease the symptoms like nausea, sore throat, supports digestion and reduces pain. It also has an anti-inflammatory property.

  • Yoghurt:

Live cultures found in yoghurt helps to balance the flora in your digestive system. Daily intake of yoghurt can boost your immune system. But, choose only plain yoghurt over the flavoured one.

  • Spinach:

Spinach is loaded with anti-oxidants and beta carotene which helps to fight infections, thereby making our immune system strong and healthy. It’s also rich in vitamin C.

  • Carrots:

Carrots are an excellent source of beta carotene, vitamins, nutrients, fibres and anti-oxidants. Munching on carrots helps to fight off diseases and strengthens your immune system. To get a more nutritional punch, add carrot juice to your diet the next time you catch flu or cold.

  • Almonds:

Eating almonds help to boost your immune system. Almonds also have anti-viral property. This may be due to the polyphenol compound present on the almond skin.

  • Turmeric:

Turmeric spice is a wonderful immune booster! The presence of curcumin, a powerful antioxidant in turmeric, can supercharge your immune system. Turmeric also has anti-viral, anti-inflammatory and anti-fungal property. So the next time you use, mix black pepper powder with turmeric powder to increase its absorption.

  • Green tea:

Green tea is rich in anti-oxidants such as polyphenols and this is what gives it a immune-boosting effect.

  • Blueberries:

Blueberries are loaded with bioflavonoids. They are the powerful antioxidant that helps to boost your immune system and protects you from oxidative stress and free radical damage.

Foods provide a plethora of health benefits. They act as a gatekeeper to kick off the infections from our body. There are varieties of natural foods spread across the market. Eating these alone will not boost your immune system. Always pay attention to your portion size and meet the recommended daily dose to reap its benefits. If you suspect your diet is not providing you with enough nutrients, speak to your doctor. He may prescribe you with multivitamins or supplements. Buy prescription drugs online from any online medicine store.

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